Too often in society and mainstream media, we hear phrases such as: Boys will be Boys, Boys and Men do NOT cry, Males don’t express themselves, Expressive Men are cowards and not masculine, Men are supposed to be aggressive, muscular, athletic and so forth. You get the point. Stereotypes and Generalizations are clearly prevalent here under lack of critical thinking and not realizing or acknowledging that people of the same background can be different.
To respond and to know that those absurd words involves ridiculous thinking and full of ignorance and sometimes arrogance, forget the lies.
Just like many things and other beings, Men come in all sizes, shapes, forms, and from all diverse backgrounds. Expressive Men have feminine traits while being masculine just as those with other sexual orientations besides being heterosexual are men and masculine too. Non-muscular, athletic, sad, crying men are masculine men.
Yoda from Star Wars once said, “You must unlearn what you have learned.”
External Factors: Society and Media continue to brainwash us with misconceptions, stereotypes, generalizations, and deception that people are to labeled as objects and seen as if they are all the same apples. In reality, some are apples while others can be sweet apples, juicy oranges, tropical mango, shining bananas, etc. Painting everybody as the same picture is intellectually, ethically, and morally unsound. Every Single Individual is UNIQUE in their own way both naturally and through the journey of nurture, personal/social/professional growth! 🙂 Believe It, Practice It, and Own It! Empower and Transform Yourself Into Your Best Self for the right reasons!
To Empower Yourself and Others is to be AUTHENTIC by accepting your true emotions whether you may be sad, angry, happy, perplexed, flabbergasted, or disgusted. In other words, when one feels sad, be sad. When one feels angry, be angry. When one feels happy, be happy. So be Genuine, Sincere, and Authentic when expressing oneself alone or when one is with others.
To be feeling down, is more than okay to be sad, angry, and in tears, and vulnerable. Heck, as boys and men, after all, ARE HUMAN as well. We are HUMAN.
To suffer, to be vulnerable, to be impotent, is to be human who becomes a leader with the abilities to be courageous, have strength, and living a principled, ethical, moral, and fulfilling life.
VULNERABILITY = COURAGE and STRENGTH
As for Men and Women of all beings, each and every one of us, holds feminine and masculine personality traits which is taught in Family Studies 101. Also, we intuitively know that in our minds.
Question and Challenge some Assumptions in Social Norms, Taboos, Stereotypical Gender Roles
If a man is more feminine both in personality or looks, that doesn’t make him any less masculine. Heck, to be more feminine, in itself, takes Courage and Strength. Also, men that belong to other sexual orientation besides heterosexuality too, are masculine and men of Courage and Strength. Men who don’t fit the conventional profile of being masculine, are still men, masculine, and most importantly: Human Beings.
Through Value, Sympathy, Empathy, Compassion, Respect, and Integrity in Verbal and Nonverbal Communication we can practice and embody a life with Principles, Ethics, Morals, Empowerment and Authentic Transformation as Honest, Sincere, Trustworthy, Genuine Leaders.
List for Suggestions towards Empowerment and Transformation:
Self-Awareness, Affirmations (Positive Self Talk), Discipline, Mindfulness, Spiritual Journey, Meditation, Being Engaged in your Communities, Social Capital: Bonding (Similarities) and Bridging (Differences) with self and others, Tapping- Emotional Freedom Techniques, Talking Cure- venting/ranting with or to those that care about you and those whom you care about, Therapeutic Exercises/Counseling, Healthy Living: Health and Wellness- Mental Health, Nutrition and Exercise, Love, Complete Acceptance while simultaneously evolving oneself and helping others do the same. **Everybody has their own way of empowering and transforming themselves and others.** To find what works, go through series of trials and errors. One can mix these recommendations by using multiple of these techniques for relieving stress to empower and transform self and others. Exercising holistic and interdisciplinary approaches to relieve stress while going through the journey of transformation is beautiful.
Self-Awareness: Consciousness of Self (Aware of One’s Strengths, Weaknesses- one’s entire being/sense of self) > Self-Conscious (Focusing on Insecurities)
Tapping Emotional Freedom Technique
In personality psychology, locus of control refers to the extent to which individuals believe they can control events affecting them. Understanding of the concept was developed by Julian B. Rotter in 1954, and has since become an aspect of personality studies. Essentially, the Locus of Control is about things one can control and others that are out of one’s control.
Check this article out on Locus of Control. http://psychcentral.com/encyclopedia/2009/locus-of-control/
Please contact the Moral Compass of Attraction and Social Adaptation for further resources on therapeutic approaches to relieving stresses all the while being one’s best self! Email: email@example.com or contact us through the FB Page.